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The right cardio exercise and strength training exercises really can make a difference in your backside, depending on your body type and genetics.
Fitness & Exercise. 7 Most Effective Exercises. 1 / 14. Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel.
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Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals
Want a rear view that kicks butt? The right exercises, cardio, and style choices can help in the quest for the perfect butt.
To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
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Oct 08, 2013 · 9 Butt Exercises for a Super-Toned Tush Yeah, you squat. (You can also do the exercise while holding the dumbbell with both hands.)